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Training Log Archive: O-ing

In the 1 days ending Mar 10, 2016:

activity # timemileskm+mload
  Running1 41:02 4.66(8:48) 7.5(5:28) 2015.8
  Total1 41:02 4.66(8:48) 7.5(5:28) 2015.8

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Th

Thursday Mar 10, 2016 #

7 AM

Running 41:02 intensity: (1:33 @1) + (6:30 @2) + (29:36 @3) + (3:23 @4) 7.5 km (5:28 / km) +20m 5:24 / km
ahr:128 max:144 shoes: ASICS Kayano 20

Ardlethan State Forest (South). Stayed on tracks. L knee played up and sore after. Then I got the paper and there was a death notice for my knee doctor - Ken Crichton. Sad.
C • That's sad news 3

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