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Training Log Archive: O-ing

In the 1 days ending Mar 5, 2016:

activity # timemileskm+mload
  Cycling1 35:00 8.89(3:56) 14.3(2:27) 13514.4
  MTB1 29:00 4.23(6:52) 6.8(4:16) 5011.6
  Total2 1:04:00 13.11(4:53) 21.1(3:02) 18526.0

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Sa

Saturday Mar 5, 2016 #

Event: 2016 ACT Autumn Classics Sprint & Middle Champs
 

MTB 29:00 [3] 6.8 km (4:16 / km) +50m 4:07 / km

Bruce Ridge
2 PM

Cycling (MTB) 35:00 intensity: (31:00 @3) + (4:00 @4) 14.3 km (2:27 / km) +135m 2:20 / km
ahr:124 max:146

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