Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 27, 2016:

activity # timemileskm+mload
  Running1 26:40 2.26(11:47) 3.64(7:19) 1179.2
  Total1 26:40 2.26(11:47) 3.64(7:19) 1179.2

«»
0:26
0:00
» now
Sa

Saturday Feb 27, 2016 #

Event: Lane Cove Rivergaine 2
 
11 AM

Running 26:40 intensity: (2:57 @1) + (9:27 @2) + (13:34 @3) + (42 @4) 3.64 km (7:19 / km) +117m 6:18 / km
ahr:124 max:142 shoes: ASICS Kayano 20

Emergency run home to get jumper leads.

« Earlier | Later »