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Training Log Archive: O-ing

In the 1 days ending Feb 25, 2016:

activity # timemileskm+mload
  Running1 58:43 4.6(12:46) 7.4(7:56) 11522.0
  Total1 58:43 4.6(12:46) 7.4(7:56) 11522.0

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Th

Thursday Feb 25, 2016 #

9 AM

Running 58:43 intensity: (7:58 @1) + (9:46 @2) + (29:47 @3) + (11:12 @4) 7.4 km (7:56 / km) +115m 7:22 / km
ahr:126 max:153 shoes: ASICS Kayano 20

Lane Cove NP from home. L knee dodgy.

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