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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 24, 2016:

activity # timemileskm+mload
  Cycling2 1:31:48 22.69(4:03) 36.51(2:31) 65726.8
  Total2 1:31:48 22.69(4:03) 36.51(2:31) 65726.8
  [1-5]2 1:29:49

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We

Wednesday Feb 24, 2016 #

8 AM

Cycling 42:23 intensity: (15 @0) + (14:26 @1) + (15:49 @2) + (8:37 @3) + (3:16 @4) 17.06 km (2:29 / km) +331m 2:16 / km
ahr:115 max:144

Commute via M2
4 PM

Cycling 49:25 intensity: (1:44 @0) + (16:08 @1) + (20:29 @2) + (10:04 @3) + (1:00 @4) 19.46 km (2:32 / km) +326m 2:21 / km
ahr:113 max:141

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