Training Log Archive: O-ingIn the 1 days ending Feb 23, 2016:
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Tuesday Feb 23, 2016 #
Core Stability (Pilates) 1:05:00 [1]
Almost back to normal - usual mat; reformer 3 springs x 250, VMOs, arms/single legs on 2; scooters 100 on 1.
Pretty bad DOMS from Sunday; I guess that should be expected for the 6th run this year and a 17 day break since the previous run.
Pretty bad DOMS from Sunday; I guess that should be expected for the 6th run this year and a 17 day break since the previous run.