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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 26, 2016:

activity # timemileskm+mload
  Cycling1 1:17:18 17.4(4:27) 28.0(2:46) 7917.9
  Core Stability1 40:008.0
  Total1 1:57:18 17.4 28.0 7925.9

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Tu

Tuesday Jan 26, 2016 #

10 AM

Cycling (MTB) 1:17:18 intensity: (54:42 @1) + (20:59 @2) + (1:29 @3) + (8 @4) 28.0 km (2:46 / km) +79m 2:43 / km
ahr:89 max:144

Newington.

Core Stability 40:00 [1]

At home.

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