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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 8, 2015:

activity # timemileskm+mload
  Teering1 30:22 2.74(11:05) 4.41(6:53) 519 /15c60%15.2
  MTB Orienteering1 16:00 2.49(6:26) 4.0(4:00) 306.4
  Total2 46:22 5.23(8:52) 8.41(5:31) 819 /15c60%21.6
averages - weight:76.7kg

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Su

Sunday Feb 8, 2015 #

MTB Orienteering race 16:00 [3] 4.0 km (4:00 / km) +30m 3:51 / km
weight:76.7kg

St Ives Showgrounds. Double booked with showjumping; no 1 was at the far corner of the showjumping arena and the showjumpers posted guards to stop bike access after the first few went through.
Back to start and we decided to eliminate no. 1. Started again, but no. 6 was back in the horse saddling area. Had a discussion with the guard there and she accepted that her solution of stopping access from one direction might not be the best. So I waited on the other side of 6 and at the access to no. 8 (which was also a problem as that went past the jump arena as well) to advise cyclists to slow down, or better, dismount and walk. 50 minutes there; and then DNFd.
5 PM

Teering race 30:22 [4] ***** 4.41 km (6:53 / km) +51m 6:30 / km
spiked:9/15c (injured) shoes: ASICS Gel Nimbus 15 white2

The Claypan, Beacon Hill. Enjoyable outing. Lots of mistakes but hey - who needs an Adventure Maze? This was better. Lost 4 minutes all up in mistakes.

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