Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 7, 2015:

activity	#	time	miles		km		+m	load
Cycling	1	1:55:00	36.41	(3:09)	58.6	(1:58)	840	46.0
Total	1	1:55:00	36.41	(3:09)	58.6	(1:58)	840	46.0

1:55

0:00

» now

Saturday Feb 7, 2015 #

6 AM

Cycling 1:55:00 [3] 58.6 km (1:58 / km) +840m 1:50 / km

Fast one today. Got in a fast group up to Bobbin Head Rd and the El Prez to Akuna East (10:16). Held on enough up the climbs (McCarrs 7:47) to tag on the back of El Prez on Mona Vale Rd on the way back. That was a fast section.

« Earlier | Later »