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Training Log Archive: O-ing

In the 1 days ending Sep 11, 2014:

activity # timemileskm+mload
  Running1 37:21 3.52(10:37) 5.66(6:36) 3514.9
  Total1 37:21 3.52(10:37) 5.66(6:36) 3514.9

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Th

Thursday Sep 11, 2014 #

6 PM

Running 37:21 [3] 5.66 km (6:36 / km) +35m 6:24 / km
shoes: ASICS Gel Nimbus 15 white2

Amazing Pace at Chatswood with new shoes. Couldn't see in the dark, so made it a high intensity session when I could.

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