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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Sep 10, 2014:

activity # timemileskm+mload
  Cycling1 46:01 14.29(3:13) 23.0(2:00) 23020.2
  Total1 46:01 14.29(3:13) 23.0(2:00) 23020.2

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We

Wednesday Sep 10, 2014 #

12 PM

Cycling (Spin) 46:01 intensity: (1:28 @1) + (5:44 @2) + (12:30 @3) + (25:57 @4) + (22 @5) 23.0 km (2:00 / km) +230m 1:54 / km
ahr:136 max:157

Hooray, the class got reinstated.

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