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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jul 30, 2014:

activity # timemileskm+mload
  Cycling1 55:02 16.78(3:17) 27.0(2:02) 27024.3
  Total1 55:02 16.78(3:17) 27.0(2:02) 27024.3
  [1-5]1 54:58

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Wednesday Jul 30, 2014 #

12 PM

Cycling (Spin) 55:02 intensity: (4 @0) + (1:41 @1) + (11:17 @2) + (5:49 @3) + (35:32 @4) + (39 @5) 27.0 km (2:02 / km) +270m 1:56 / km
ahr:137 max:157

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