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Training Log Archive: O-ing

In the 1 days ending Feb 16, 2014:

	activity	#	time	miles		km		+m	load
	Walk	1	30:00	1.86	(16:06)	3.0	(10:00)	100	9.0
	Teering	1	21:04	2.3	(9:09)	3.7	(5:41)	35	14.7
	Running	1	7:00	0.62	(11:16)	1.0	(7:00)	10	2.1
	Total	2	58:04	4.79	(12:08)	7.7	(7:32)	145	25.8
averages - weight:76.5kg

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Sunday Feb 16, 2014 #

Event: Sprint Series #7 - Callan Park

11 AM

Walk 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
(injured) shoes: Columbia Peakfreak Enduro

Basin to West Head Road. Carrying 15kg pack, plus extra time stopped, waiting.

C • Basin 7

5 PM

Teering race (Sprint Series) 21:04 [5] 3.7 km (5:41 / km) +35m 5:26 / km
ahr:148 max:159 weight:76.5kg (injured) shoes: ASICS Gel Nimbus 15 white

Callan Park. 13th. Running OK, careful on wet paths. Missed small path to 2, best route to 13, hesitated at 16 (HR fell dramatically), went right instead of left at 20. Nothing more than 15 seconds. Good course, huge map.

Feet are pretty good at the moment, can't usually feel left one, right is only sore a few times a day. Right hand is quite sore most of the time - Xrays said that I banged a bony growth on the base of the thumb. Nothing fractured.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: ASICS Gel Nimbus 15 white

Sprint - Splits

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