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Training Log Archive: O-ing

In the 1 days ending Feb 12, 2014:

activity # timemileskm+mload
  Cycling1 45:00 14.29(3:09) 23.0(1:57)18.0
  Total1 45:00 14.29(3:09) 23.0(1:57)18.0
averages - weight:76.1kg

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Wednesday Feb 12, 2014 #

Cycling (Spin) 45:00 [3] 23.0 km (1:57 / km)
weight:76.1kg (injured)

Crows Nest at lunchtime. Class by Little A's Julie. Started too fast and only just held on; need to take a heart rate monitor next time. Good bike.
Need to do this because my own bike is still not fixed (forks, back wheel, roofrack incident). I reclaimed it from MurraTurra after 5 weeks when they said they couldn't fix it and suggested I buy a new frame (the old one is not broken). Of course I can't go back to Generade because "they can't meet my expectations" like I was told last time, and unfortunately Cranks N Sydney shut down. So I brought it into the city this morning.

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