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Training Log Archive: O-ing

In the 1 days ending Feb 8, 2014:

activity	#	time	miles		km		+m	load
Cycling	1	1:34:36	21.11	(4:29)	33.97	(2:47)	468	37.8
Total	1	1:34:36	21.11	(4:29)	33.97	(2:47)	468	37.8

1:34

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Saturday Feb 8, 2014 #

9 AM

Cycling (MTB) 1:34:36 [3] 33.97 km (2:47 / km) +468m 2:36 / km

Bobbin Head via hiway. 15:23 for the climb. Stacked it trying to jump the hiway divider at Grosvenor Rd, luckily went forward enough to get one foot out, then the other and managed to keep running.
Hand not great, but has improved a lot over the last couple of days.

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