Cycling (MTB) 1:34:36  33.97 km (2:47 / km) +468m 2:36 / km
Bobbin Head via hiway. 15:23 for the climb. Stacked it trying to jump the hiway divider at Grosvenor Rd, luckily went forward enough to get one foot out, then the other and managed to keep running.
Hand not great, but has improved a lot over the last couple of days.