Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 2, 2014:

	activity	#	time	miles		km		+m	load
	Teering	1	19:20	2.13	(9:06)	3.42	(5:39)	59	13.5
	Running	1	12:00	0.93	(12:52)	1.5	(8:00)	10	3.6
	Total	1	31:20	3.06	(10:15)	4.92	(6:22)	69	17.1
averages - weight:77.2kg

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Sunday Feb 2, 2014 #

5 PM

Teering 19:20 [5] **** 3.42 km (5:39 / km) +59m 5:12 / km
weight:77.2kg (injured) shoes: ASICS Gel Nimbus 15 grey

Georges Heights. OK except saw a runner coming out of no. 6 so put away the map. He wasn't, so -30 seconds. Feet alternating in soreness through the day, first left, then right, then left again. Didn't feel them in run.

C • Missing ranking events 2

Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +10m 7:45 / km
shoes: ASICS Gel Nimbus 15 grey

Sprint - Splits

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