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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 28, 2014:

activity # timemileskm+mload
  Cycling2 1:08:00 14.63(4:39) 23.54(2:53) 36327.2
  Core Stability1 1:00:0012.0
  Total3 2:08:00 14.63 23.54 36339.2

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Tu

Tuesday Jan 28, 2014 #

Core Stability (Pilates) 1:00:00 [1]

7 AM

Cycling (MTB) 31:00 [3] 9.26 km (3:21 / km) +170m 3:04 / km

5 PM

Cycling (MTB) 37:00 [3] 14.28 km (2:35 / km) +193m 2:26 / km

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