Training Log Archive: O-ingIn the 1 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
10 AM
Teering 19:35 [5] **** 4.1 km (4:47 / km) +5m 4:45 / km
weight:77.2kg shoes: ASICS Gel Nimbus 15 grey
Sprint Canberra Race 5, ANU. I can't really see the map well enough while running and its a bit of a problem. Sucked into the trap at 6 (a dead end) - no excuse, should have seen it on the map.
A great series overall. Orienteering is a great sport in that you can be competitive even when you can't train - I was 2-2 versus Blair and he has done 1,229km running(+O) in the last 5 months to my 78km. Thats 56km per week vs. 4km.
A great series overall. Orienteering is a great sport in that you can be competitive even when you can't train - I was 2-2 versus Blair and he has done 1,229km running(+O) in the last 5 months to my 78km. Thats 56km per week vs. 4km.
Running warm up/down 12:00 [3] 1.5 km (8:00 / km) +2m 7:57 / km
shoes: ASICS Gel Nimbus 15 grey