Training Log Archive: O-ingIn the 1 days ending Dec 30, 2013:
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Monday Dec 30, 2013 #
8 AM
Teering race (XMas 5 days) 34:09 [4] 4.17 km (8:11 / km) +129m 7:05 / km
shoes: VJ Bold
Ophir Diggings, Day 4, Men D, 1st. Had decided to start, take a look at the map and pack it in if the course didn't include much in the diggings. But it did, so all good. Ran well enough, foot was OK, no mistakes.