Training Log Archive: O-ingIn the 1 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Event: State League 10
10 AM
Teering race (State League) 54:49 [4] *** 6.39 km (8:35 / km) +169m 7:35 / km
spiked:10/12c weight:78kg (injured) shoes: Inov8 XTalon 190
Rocky Falls, Mullions Range SF, SL10, M55, 1st. Tentative start through the pine forest and then started motoring. All going well till just on halfway when I tripped over a vine or branch and went flying. As I went down my right foot twisted out. Hopped/jogged/walked the rest of the course in pain (almost as short as going directly back). Couldn't effectively drive off, or even really weight bear, on right foot. Had a lead of 5:22 when I fell, which eroded to a narrower margin of 2:27 by the finish - I was helped by the big mistakes and injury-riddling of my competitors.
Verdict: sprain of the joint between two of the bones on top of my arch. Nothing obviously broken. EDIT: it was broken.
Photos
Verdict: sprain of the joint between two of the bones on top of my arch. Nothing obviously broken. EDIT: it was broken.
Photos