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Training Log Archive: O-ing

In the 1 days ending Jan 31, 2011:

activity	#	time	miles		km		+m				load
Teering	1	16:51	2.17	(7:45)	3.5	(4:49)	3	13 /	15c	86%	11.8
Running	1	8:00	0.93	(8:35)	1.5	(5:20)					2.4
Total	1	24:51	3.11	(8:00)	5.0	(4:58)	3	13 /	15c	86%	14.2

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Monday Jan 31, 2011 #

Event: Sydney Sprint #5

5 PM

Teering race (Sprint Series) 16:51 [5] ** 3.5 km (4:49 / km) +3m 4:48 / km
spiked:13/15c shoes: Saucony Hurricane 2011

Cumberland Hospital. Good course, lots of twists and turns in among lots of buildings. No route choice, but that wasn't the point. 10th, 2 minutes behind Shannon Jones.
Running a lot better than previous weeks, again very hot.

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Saucony Hurricane 2011

Sprint series 5 - Splits

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