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Training Log Archive: O-ing

In the 1 days ending Jan 29, 2011:

activity # timemileskm+mload
  Cycling1 1:07:00 19.38(3:27) 31.18(2:09) 47826.8
  Water Running1 10:00 0.19(53:39) 0.3(33:20)4.0
  Total2 1:17:00 19.56(3:56) 31.48(2:27) 47830.8
averages - weight:76.5kg

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Sa

Saturday Jan 29, 2011 #

11 AM

Cycling 1:07:00 [3] 31.18 km (2:09 / km) +478m 2:00 / km
weight:76.5kg shoes: Saucony Hurricane 2011

Lane Cove. Still coughing a bit.
2 PM

Water Running 10:00 [3] 0.3 km (33:20 / km)

Watsons Bay

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