Training Log Archive: O-ingIn the 1 days ending Jan 27, 2011:
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Thursday Jan 27, 2011 #
Cycling (Windtrainer) 25:00 [3] 14.0 km (1:47 / km)
ahr:120 max:135
At the hotel. About 105 rpm, didn't let it go below 100. Took 1km off the distance - the windtrainer overestimates speed.
R knee a bit better these days, probably could have run today if I'd finished work early enough and it wasn't 37 here.
R knee a bit better these days, probably could have run today if I'd finished work early enough and it wasn't 37 here.
Water Running 10:00 [2] 0.3 km (33:20 / km)