Training Log Archive: O-ingIn the 1 days ending Jan 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 26, 2011 #
5 PM
Teering race (Sydney Summer) 49:50 [4] * 7.99 km (6:14 / km) +151m 5:42 / km
spiked:21/25c weight:76.5kg shoes: Saucony Hurricane 2011
Balmain. Took it easy. 500m to shake out the cold issues, OK after that for 20 minutes or so and then the heat started to take its toll (33). Time loss:
#25 overshot to wrong oval
#24 took a while to read the code from 20m away at the top of the cliff
#30 similar, but this time ran below unmapped cliff then back up the steps
At #29, failed to spot that it would have been worth going 20-15-26-16, instead of straight back to 16
#16 got stung by wasp while doing circuits of the substation
To finish, could have got #9 for no extra score - it would have put me over the next minute, but no more.
#25 overshot to wrong oval
#24 took a while to read the code from 20m away at the top of the cliff
#30 similar, but this time ran below unmapped cliff then back up the steps
At #29, failed to spot that it would have been worth going 20-15-26-16, instead of straight back to 16
#16 got stung by wasp while doing circuits of the substation
To finish, could have got #9 for no extra score - it would have put me over the next minute, but no more.
Running warm up/down 5:00 [3] 0.85 km (5:53 / km)
shoes: Saucony Hurricane 2011