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Training Log Archive: O-ing

In the 1 days ending Feb 22, 2010:

activity	#	time	miles		km		+m				load
Teering	1	20:43	2.51	(8:14)	4.05	(5:07)	100	15 /	16c	93%	14.5
Eccentrics	1	6:00									1.8
Total	2	26:43	2.51		4.05		100	15 /	16c	93%	16.3

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Monday Feb 22, 2010 #

Event: Sydney Parks Sprint Series #8

Eccentrics 6:00 [2]

10 AM

Teering (Sprint Series) 20:43 [5] *** 4.05 km (5:07 / km) +100m 4:33 / km
spiked:15/16c shoes: ASICS Gel Evolution 4

Macquarie Uni. Ran OK, achilles/cold didn't really affect the run. However very slow up the hills to 6, 8, 9, 10, 11 and 16. Got the straight line route to 4 which many didn't. Stopped early on 9 (-15 seconds) and didn't see the path through the green at 15-16 (-20 seconds). Other than that a good consistent run.
GPS has 9 minutes of prelude due to a couple of small girls playing with it. PS Welcome back - this is the GPS I thought I lost last year which we found yesterday in the foldup seat pocket.

C • Good thing 6

Macquarie Uni - Splits

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