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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 17, 2010:

activity # timemileskm+mload
  Teering1 44:42 5.44(8:13) 8.75(5:07) 12021 /23c91%21.3
  Eccentrics1 6:002.4
  Total2 50:42 5.44 8.75 12021 /23c91%23.7
averages - weight:75.5kg

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Wednesday Feb 17, 2010 #

Eccentrics 6:00 [3]

2 PM

Teering race (Sydney Summer) 44:42 intensity: (20:00 @3) + (20:00 @4) + (4:42 @5) * 8.75 km (5:07 / km) +120m 4:47 / km
spiked:21/23c weight:75.5kg shoes: ASICS Gel Evolution 4

Glebe (Rozelle Bay). Better. 480 points. Got in with 15 seconds to spare, so timed it well. Apparently it was OK to cross the canal/creek, but I didn't and in fact I went to the longer bridge, so wasted a bit of time there. Stopped at pedestrian lights for over a minute on Johnston Road and caught out by the offset streets later. Wasn't concentrating and was thrown by the street ending in a T junction instead of straight through as shown on the map. So ran past the correct (offset) junction. Turned back after 100m. All combined, maybe I could have got the NW loop of 60 points?? or maybe the out and back no. 26 from the Start-Finish for an extra 30?

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