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Training Log Archive: O-ing

In the 1 days ending Apr 2, 2009:

activity # timemileskm+mload
  Cycling1 1:33:00 31.94(2:55) 51.4(1:49)46.5
  Total1 1:33:00 31.94(2:55) 51.4(1:49)46.5

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Th

Thursday Apr 2, 2009 #

Cycling (Red Rock) 1:33:00 [4] 51.4 km (1:49 / km)

Fast ride, at least to Mt Henry. Cold, not much wind. The RR-Mt Henry section was 28.0km at 35.5 kmh.

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