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Training Log Archive: O-ing

In the 1 days ending Apr 1, 2009:

activity # timemileskm+mload
  Running1 40:00 4.47(8:56) 7.2(5:33)15.4
  Total1 40:00 4.47(8:56) 7.2(5:33)15.4

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Wednesday Apr 1, 2009 #

Running (Intervals) 40:00 intensity: (23:00 @2) + (17:00 @4) 7.2 km (5:33 / km)
shoes: Brooks Trance

Perry Lakes. With Cath. 4 x 1km - 4.11, 4.12, 4.10, 4.06 (3 min rest). L knee felt a bit dodgy starting out, but fine finishing and after.

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