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Training Log Archive:
O-ing
In the 1 days ending Mar 29, 2009:
activity
#
time
miles
km
+m
load
Cycling
1
2:30:00
43.0
(3:29)
69.2
(2:10)
60.0
Total
1
2:30:00
43.0
(3:29)
69.2
(2:10)
60.0
«
»
2:30
0:00
» now
Su
Sunday Mar 29, 2009
#
Cycling
2:30:00
[
3
] 69.2 km (2:10 / km)
JFNP-Mundaring-Kalamunda-Zigzags-Guildford-Subi. Solo, L Knee pretty good, back sore in latter stages. Nice tailwind much of the way.
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