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Training Log Archive: O-ing

In the 1 days ending Mar 29, 2009:

activity # timemileskm+mload
  Cycling1 2:30:00 43.0(3:29) 69.2(2:10)60.0
  Total1 2:30:00 43.0(3:29) 69.2(2:10)60.0

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Su

Sunday Mar 29, 2009 #

Cycling 2:30:00 [3] 69.2 km (2:10 / km)

JFNP-Mundaring-Kalamunda-Zigzags-Guildford-Subi. Solo, L Knee pretty good, back sore in latter stages. Nice tailwind much of the way.

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