Sunday Jun 1 |
 | Running warm up/down 42:13 [3] | |
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| warm up /down all together
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| Steeple Chase race 7:05 [3]2 km (3:32 / km) +0m 3:32 / km | |
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| was a quit good race for me but at the end i had no power left
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| Running race 3:06 [5]1 km (3:06 / km) +0m 3:06 / km | |
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| 1000m race after the Steeple Chase race my legs were really tired and there was no power to run faster :( |
Saturday May 31 |
| Beachvolleyball 45:00 [3] | |
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| playing with some friends at the lake |
Friday May 30 |
| Running warm up/down 49:23 [3] | |
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| Running intervals 9:30 [5] | |
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| did 10x30 sec with 30 sec. break
hot but felt good |
Thursday May 29 |
| Running warm up/down 30:00 [3] | |
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| Running intervals 6:00 [5] | |
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| 6 min full speed |
Wednesday May 28 |
| Running 1:08:43 [3] | |
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| running with warti |
Tuesday May 27 |
| Running warm up/down 20:00 [3] | |
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| before 6x600m on the track |
| Running intervals 11:09 [5]3.6 km (3:06 / km) +0m 3:06 / km | |
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| 2,20
1,55
1,58
1,57
1,57
1,52
600m were realy hard and the legs were tired
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