Sunday May 18 |
 | Running race 10:27 [5]3.0 mi (3:29 / mi) +0m 2:10 / km | |
| |
| 3000m LM
was not a good race for me |
| Running 11:52 [3] | |
| |
| 3000m LM Hinderniss |
Saturday May 17 |
| Running race 2:59 [5]1 km (2:59 / km) +0m 2:59 / km | |
| |
| 1000m LM |
| Running warm up/down 30:00 [3] | |
| |
| |
Thursday May 15 |
| Running 52:13 [1] | |
| |
| first up to richi than very easy running with richi and afterwards back home |
Wednesday May 14 |
| Running long 1:34:23 [3] | |
| |
| longjog today on a hot day running in the back of henndorf felt very good |
Tuesday May 13 |
| Running warm up/down 42:19 [3] | |
| |
| before and after intevals |
| Running intervals 16:05 [5] | |
| |
| 8x60sec. with 60sec. break
was quite okay but the puls didn't go high |
Monday May 12 |
| Running 48:59 [3] | |
| |
| easy running in the morning felt really good |