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Training Log Archive: bill3

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  Running5 4:22:00 32.0(8:11) 51.5(5:05)
  Total5 4:22:00 32.0(8:11) 51.5(5:05)
averages - sleep:5.5 weight:137lbs

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Friday Apr 1, 2005 #

Running warm up/down 45:12 [2] 5.5 mi (8:13 / mi)
ahr:135

Running intervals (Lactate Threshold) 9:48 [4] 1.5 mi (6:32 / mi)
ahr:165 slept:7.0

1.5 mi LT trail interval; same workout as yesterday; felt a lot better with more sleep.

Thursday Mar 31, 2005 #

Running warm up/down 37:54 [2] 4.5 mi (8:25 / mi)
ahr:132

Running intervals (lactate threshold) 10:00 [4] 1.5 mi (6:40 / mi)
ahr:162 slept:4.0 weight:137lbs

1.5 mi LT trail interval; felt bad so quit after 1 interval

Wednesday Mar 30, 2005 #

Running 51:20 [2] 6.0 mi (8:33 / mi)

Monday Mar 28, 2005 #

Running 47:04 [2] 6.0 mi (7:51 / mi)

left quad finally recovering from Chuckanut 50K

Sunday Mar 27, 2005 #

Running 1:00:42 [2] 7.0 mi (8:40 / mi)

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