In the 7 days ending Apr 2, 2005:
Running warm up/down 45:12 [2] 5.5 mi (8:13 / mi) ahr:135
Running intervals (Lactate Threshold) 9:48 [4] 1.5 mi (6:32 / mi) ahr:165 slept:7.0
Running warm up/down 37:54 [2] 4.5 mi (8:25 / mi) ahr:132
Running intervals (lactate threshold) 10:00 [4] 1.5 mi (6:40 / mi) ahr:162 slept:4.0 weight:137lbs
Running 51:20 [2] 6.0 mi (8:33 / mi)
Running 47:04 [2] 6.0 mi (7:51 / mi)
Running 1:00:42 [2] 7.0 mi (8:40 / mi)
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