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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running2 2:28:59 9.59(15:32) 15.44(9:39) 353
  Orienteering1 1:05:51 4.95(13:19) 7.96(8:16) 243
  Total3 3:34:50 14.54(14:47) 23.4(9:11) 596

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MoTuWeThFrSaSu

Sunday Oct 25 #

2 PM

Running 2:00:00 [1] 10.3 km (11:39 / km) +293m 10:12 / km

setting streamers

Saturday Oct 24 #

5 PM

Running 28:59 [3] 5.14 km (5:38 / km) +60m 5:20 / km

ate way too much hot sauce and wasn't feeling too great

Thursday Oct 22 #

5 PM

Orienteering 1:05:51 [3] 7.96 km (8:16 / km) +243m 7:11 / km

Glenmaura dusk-o

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