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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering4 3:57:16 20.67(11:29) 33.26(7:08) 1005
  Running2 2:20:26 15.01(9:22) 24.15(5:49) 393
  Hiking1 2:00:00 5.59(21:27) 9.0(13:20)
  Total7 8:17:42 41.27(12:04) 66.41(7:30) 1398

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MoTuWeThFrSaSu

Sunday Oct 18 #

2 PM

Orienteering race 1:10:22 [5] 11.88 km (5:55 / km) +433m 5:01 / km
(injured)

pretty horrible ankle twist but thankfully my ankles are like 12 inch thick solid pieces of steel rebar so they only took a little bit of damage

Saturday Oct 17 #

5 PM

Orienteering 49:55 [3] 6.42 km (7:47 / km) +109m 7:10 / km

Friday Oct 16 #

Note

wow I suck at this.. here is my training log
3 PM

Running 52:59 [3] 8.4 km (6:18 / km) +115m 5:54 / km

Thursday Oct 15 #

3 PM

Hiking 2:00:00 [1] 9.0 km (13:20 / km)

Wednesday Oct 14 #

12 PM

Orienteering 57:37 [3] 7.91 km (7:17 / km) +292m 6:09 / km

stuff w warmup/cooldown

Tuesday Oct 13 #

2 PM

Running 1:27:27 [3] 15.75 km (5:33 / km) +278m 5:06 / km

Monday Oct 12 #

5 PM

Orienteering 59:22 [3] 7.05 km (8:25 / km) +171m 7:31 / km

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