Training Log Archive: ajriley

Running 11:42 [3] 1.64 km (7:08 / km)

Orienteering 1:09:09 [3] 9.09 km (7:36 / km) +243m 6:43 / km

Orienteering 1:16:29 [3] 7.27 km (10:31 / km) +194m 9:17 / km

Orienteering 54:40 [3] 5.1 km (10:43 / km) +160m 9:16 / km

Running 1:23:15 [3] 16.15 km (5:09 / km) +205m 4:51 / km

Running 54:33 [3] 11.24 km (4:51 / km) +46m 4:45 / km

Running 55:00 [3] 10.0 km (5:30 / km)