In the 7 days ending Sep 20, 2020:
Orienteering 40:54 [4] 7.24 km (5:39 / km) +173m 5:03 / km
Note (rest day)
Running warm up/down 15:22 [3] 1.92 km (8:00 / km) +213m 5:09 / km
Orienteering 58:23 [3] 7.02 km (8:19 / km) +190m 7:20 / km
Orienteering 45:40 [3] 6.29 km (7:16 / km) +170m 6:24 / km
Running 23:38 [3] 3.72 km (6:21 / km) +76m 5:46 / km
Running 1:05:36 [3] 9.9 km (6:38 / km) +41m 6:30 / km
Running intervals 59:01 [4] 12.3 km (4:48 / km) +114m 4:35 / km
Running 26:01 [3] 5.19 km (5:01 / km) +88m 4:37 / km
« Earlier | Later »