Training Log Archive: ajriley

In the 7 days ending Aug 16, 2020:

2:12

0:00

11 AM

Running 1:07:31 [3] 11.15 km (6:03 / km) +184m 5:36 / km

5 PM

Running warm up/down 9:46 [3] 1.62 km (6:02 / km) +40m 5:22 / km

Running 30:59 [5] 5.29 km (5:51 / km) +356m 4:23 / km

Running 24:29 [3] 3.0 km (8:10 / km) +124m 6:46 / km

3 PM

Orienteering 1:01:08 [3] 6.69 km (9:08 / km) +136m 8:18 / km

Trout Creek

12 PM

Running warm up/down 20:00 [3]

Running race 5:18 [5] 1.6 km (3:19 / km)

Ice cream mile. Keegan better watch out or I'm gonna beat him in his signature event.

3 PM

Orienteering 35:40 [3] 5.17 km (6:54 / km) +155m 6:00 / km

Small mistakes but felt pretty darn good anyways
3D Rerun

2 PM

Orienteering race 15:15 [5] 3.63 km (4:12 / km) +25m 4:04 / km

2011 Team Trials Sprint Rerun. Beat my old time.

5 PM

Running 17:53 [3] 3.12 km (5:44 / km) +29m 5:29 / km

Running hills 10:11 [5] 0.5 km (20:22 / km) +215m 6:28 / km

BRUH

Running 17:38 [3] 2.82 km (6:15 / km) +67m 5:35 / km

9 AM

Running 10:06 [3] 1.34 km (7:32 / km) +41m 6:32 / km

10 AM

Orienteering long 1:25:01 [5] 10.43 km (8:09 / km) +372m 6:55 / km

3d rerun
Some mistakes but mostly just super physical.

Note
(rest day)

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