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Training Log Archive: ajriley

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Running3 1:20:46 10.84(7:27) 17.44(4:38) 158
  Cycling1 1:08:28 19.67(3:29) 31.66(2:10) 147
  Total4 2:29:14 30.51(4:53) 49.1(3:02) 305

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Sunday Jul 19, 2020 #

2 PM

Cycling (Bike) 1:08:28 [3] 31.66 km (2:10 / km) +147m 2:07 / km

Saturday Jul 18, 2020 #

7 PM

Running 42:00 [3] 7.44 km (5:39 / km) +158m 5:06 / km

Friday Jul 17, 2020 #

9 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

10 PM

Running (Time Trial) 28:46 [5] 8.0 km (3:36 / km)

Had to break into the local track for this one because everywhere else was too dark. Unfortunately it was covered in caution tape and cones meant to stop people from using the track, so I had to innocently tear the tape down and move stuff out of the way to start my time trial.

Three minutes into my race I heard gunshots from 100 meters away down the hill and almost decided to bail in case the shooter decided to come up towards me, but what dumb shooter would run away uphill? So I just continued running. Then a couple minutes after that I heard tons of police sirens and despite the fact that there had been a literal shooting on the next street I still somehow got it through my head that the entire police escort was after ME for breaking into the track...

Anyways pretty happy with the time

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

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