Training Log Archive: ajrileyIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 21, 2020 #
5 PM
Cycling 33:16 [3] 15.34 km (2:10 / km) +187m 2:03 / km
Saturday Jun 20, 2020 #
12 PM
Orienteering 39:29 [3] 5.23 km (7:33 / km) +199m 6:21 / km
oh man I love orienteering
9 PM
Conditioning 15:00 [3]
Friday Jun 19, 2020 #
11 AM
Conditioning 30:00 [3]
Oskar thing. (planks in the middle of the routine feels so hard)
2 PM
Cycling (Bike) 15:00 [3] 4.0 mi (3:45 / mi)
9 PM
Conditioning 30:00 [3]
Thursday Jun 18, 2020 #
6 PM
Running 51:20 [3] 10.81 km (4:45 / km) +266m 4:14 / km
toilet plunging my leg finally fixed it
C • hmm 2
8 PM
Conditioning 20:00 [3]
Bridget strength vs Oskar strength the ultimate showdown
10 PM
Conditioning 20:00 [3]
Is diamond an adjective?
Wednesday Jun 17, 2020 #
Note
jwoc analysis video: https://youtu.be/5iXPGJRKQds
I need to figure out how to make these shorter
I need to figure out how to make these shorter
3 PM
Cycling (Bike) 49:22 [3] 21.25 km (2:19 / km) +113m 2:16 / km
flexing on everyone with my amazing no hands balance
4 PM
Cycling (Bike) 5:37 [3] 1.91 km (2:56 / km) +14m 2:50 / km
10 PM
Conditioning 5:00 [3]
Tuesday Jun 16, 2020 #
Note
I'm making catching features videos for fun now. here is the first one: https://youtu.be/e4ANQ4Oc6e8
2 PM
Running 22:14 [3] 4.94 km (4:30 / km) +37m 4:20 / km
2x1000m to test the fitness. Not bad not bad.
Monday Jun 15, 2020 #
2 PM
Running 1:48:37 [3] 10.91 km (9:57 / km) +107m 9:29 / km
ohh mah gawd it took way too long
10 PM
Conditioning 25:00 [3]