Training Log Archive: ajriley

In the 7 days ending Jun 7, 2020:

1:10

0:00

Note

leg still meh. biking seems fine though. humorous video?

1 PM

Running 10:00 [3] 1.0 mi (10:00 / mi)

2 PM

Conditioning 1:00:00 [3]

1 PM

Cycling (Bike) 41:59 [3] 16.34 km (2:34 / km) +114m 2:29 / km

5 PM

Running 19:31 [3] 2.13 km (9:10 / km) +8m 9:00 / km

Event: Junior Team Virtual Time Trials #4

2 PM

Running 24:32 [3] 4.91 km (5:00 / km) +53m 4:44 / km

10 PM

Conditioning (Plank) 6:14 [5]

the mumble rap didn't work as well as I'd hoped

Note
(injured)

best thing I've ever seen

10 PM

Conditioning (Core) 20:00 [3]

nevermind