Training Log Archive: ajriley

In the 7 days ending May 31, 2020:

activity

time

miles

Conditioning

2:15:00

Cycling

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:25:00

1.24

2.0

1:00

0:00

11 PM

Conditioning (Core) 30:00 [3]

5 x 4 minutes
1 min normal plank 1 min side 1 min other side 1 min off
10 minutes other core
probably the last core until the plank off ;)

Note
(injured)

10 PM

Conditioning 45:00 [3]

Note
(injured)

ima use my log to share interesting videos now https://youtu.be/fRRJaS0hVcA

10 PM

Conditioning 1:00:00 [3]

something

Note
(injured)

PT confirmed ITBS. still doing lots of strength and stuff just too much to log

3 PM

Cycling (Bike) 10:00 [3] 2.0 km (5:00 / km)