Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Conditioning	6	2:15:00
Running	3	2:05:45	14.63	(8:36)	23.54	(5:21)	316
Orienteering	2	1:17:48	7.98	(9:45)	12.84	(6:04)	245
Cycling	1	30:00	8.0	(3:45)	12.88	(2:20)	150
Total	11	6:08:33	30.61		49.26		711

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Sunday May 17, 2020 #

1 PM

Orienteering 54:26 [3] 9.04 km (6:01 / km) +145m 5:34 / km

Saturday May 16, 2020 #

3 PM

Cycling (Bike) 30:00 [3] 8.0 mi (3:45 / mi) +150m 3:33 / mi

yes

10 PM

Conditioning 20:00 [3]

Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp

Note
(rest day)

10 PM

Conditioning 25:00 [3]

Thursday May 14, 2020 #

Event: Junior Team Virtual Time Trials #3

1 PM

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)

Running race 38:01 [5] 10.0 km (3:48 / km) +48m 3:43 / km

honestly the hardest run I've done in my life

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)

10 PM

Conditioning 20:00 [3]

10000m - Splits

Wednesday May 13, 2020 #

3 PM

Running 52:44 [3] 9.24 km (5:42 / km) +268m 4:59 / km

C • Help 4

10 PM

Conditioning 25:00 [3]

Tuesday May 12, 2020 #

5 PM

Orienteering 23:22 [4] 3.8 km (6:09 / km) +100m 5:26 / km

Hasth completeth Father Juaker's bidding

C • I... 2

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

10 PM

Conditioning 20:00 [3]

Monday May 11, 2020 #

Note
(rest day)

knee wouldn't go rip 10 mi challenge :(

10 PM

Conditioning 25:00 [3]

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