Training Log Archive: ajrileyIn the 7 days ending May 10, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 10, 2020 #
Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
Running warm up/down 6:43 [3] 1.19 km (5:39 / km) +31m 5:00 / km
Running warm up/down 8:48 [3] 1.76 km (5:00 / km)
Running warm up/down 20:49 [3] 3.24 km (6:25 / km) +29m 6:09 / km
Conditioning 20:00 [3]
Saturday May 9, 2020 #
Running 1:19:09 [3] 16.29 km (4:52 / km) +155m 4:38 / km
knee feels bad but I still alive
Conditioning (Core) 20:00 [3]
Thursday May 7, 2020 #
Running 1:25:31 [3] 16.16 km (5:18 / km) +294m 4:51 / km
Conditioning 25:00 [3]
Wednesday May 6, 2020 #
Running 23:11 [3] 4.4 km (5:16 / km) +53m 4:58 / km
Running 44:29 [3] 8.59 km (5:11 / km) +105m 4:53 / km
Running (Treadmill) 18:11 [3] 2.05 mi (8:52 / mi)
Conditioning 25:00 [3]
Tuesday May 5, 2020 #
Orienteering (Virtual) 25:00 [3] 2.5 mi (10:00 / mi)
Running 1:06:05 [3] 12.12 km (5:27 / km)
Conditioning 25:00 [3]
Monday May 4, 2020 #
Orienteering (Virtual) 25:00 [3] 2.5 km (10:00 / km)
Running 46:52 [3] 8.7 km (5:23 / km)
Conditioning (Core) 20:00 [3]
Orienteering (Virtual) 34:00 [3] 3.3 mi (10:18 / mi)