Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
Running	7	5:09:32	37.45		60.27		939
Conditioning	8	3:00:00
Orienteering	3	1:59:32	12.15	(9:50)	19.55	(6:07)	215
Total	17	10:09:04	49.6		79.82		1154

2:14

0:00

» now

Sunday May 3, 2020 #

1 PM

Running warm up/down 6:30 [3]

Orienteering race 1:02:32 [5] 12.31 km (5:05 / km) +215m 4:40 / km

maps later, bleach now

C • 1

C • Bleach 2

2 PM

Running warm up/down 16:12 [3] 2.92 km (5:33 / km) +24m 5:20 / km

10 PM

Conditioning 25:00 [3]

Saturday May 2, 2020 #

11 AM

Orienteering (Virtual) 22:00 [3] 2.0 mi (11:00 / mi)

Interesting maps today

5 PM

Running 1:13:51 [3] 15.31 km (4:49 / km) +204m 4:31 / km

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Legs) 5:00 [3]

Conditioning (Other) 5:00 [3]

Wow.. haven't taken a full rest day in a while and it sucks. I felt like that time I got one of those spongebob popsicles from the ice cream truck where one of the gumballs fell out of the eye socket.

Also starting a 10 mile/day challenge w 1 rest day to challenge myself a little bit.

C • here's another challenge for ya 4