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Training Log Archive: ajriley

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Cycling4 5:03:19 62.08(4:53) 99.91(3:02) 658
  Conditioning10 2:27:00
  Running1 21:37 2.34(9:14) 3.77(5:44) 34
  Total15 7:51:56 64.42 103.68 692

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

Conditioning (Pushups) 10:00 [3]

3 PM

Cycling (Bike) 1:30:00 [3] 30.0 km (3:00 / km) +250m 2:53 / km

MOM, you're slow
C • There is always next ride.... 1

Saturday Apr 11, 2020 #

Conditioning (Pushups) 10:00 [3]

2 PM

Cycling (Bike) 1:32:31 [3] 31.39 km (2:57 / km) +145m 2:53 / km

this sucks greg
C • Blame Peter 2
C • If you hate ... 3

Friday Apr 10, 2020 #

Conditioning (Pushups) 10:00 [3]

5 PM

Cycling (Bike) 57:03 [3] 17.62 km (3:14 / km) +113m 3:08 / km

10 PM

Conditioning (Core) 15:00 [3]

keegan's new look

Thursday Apr 9, 2020 #

Conditioning (Pushups) 10:00 [3]

1 PM

Cycling (Bike) 1:03:45 [3] 20.9 km (3:03 / km) +150m 2:57 / km

Forgot biking existed until today so that's what I'll be doing for a little bit.
Absolutely hate it but podcasts/music makes it bearable, but also a bit dangerous... Not like there is cars to hit me anyways :/
10 PM

Conditioning (Core) 15:00 [3]

C O N S I S T E N C Y I S K E Y

Wednesday Apr 8, 2020 #

Note
(injured) (rest day)

10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Pushups) 10:00 [3]

Tuesday Apr 7, 2020 #

Note
(injured) (rest day)

foot somewhat damaged from god knows what. i don't think it was the barefoot 3k but who knows
C • :( 5
10 PM

Conditioning (Core) 15:00 [3]

swole nation

Conditioning (Pushups) 10:00 [3]

Monday Apr 6, 2020 #

9 AM

Running 21:37 [3] 3.77 km (5:44 / km) +34m 5:29 / km
(injured)

quick BBA but my foot really hurt
10 AM

Conditioning (Core) 5:00 [3]

Conditioning (Pushups) 2:00 [3]

25
10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Pushups) 5:00 [3]

75

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