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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running9 5:56:49 42.48(8:24) 68.37(5:13) 937
  Conditioning13 2:02:30
  Orienteering1 54:47 4.9(11:10) 7.89(6:57) 286
  Total22 8:54:06 47.39 76.26 1223

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

1 PM

Running warm up/down 6:32 [3] 1.02 km (6:24 / km) +9m 6:08 / km

2 PM

Orienteering 54:47 [4] 7.89 km (6:57 / km) +286m 5:53 / km

SPLITS and SPLITS
3 PM

Running warm up/down 17:37 [3] 2.5 km (7:03 / km) +70m 6:11 / km

10 PM

Conditioning (Core) 15:00 [3]

Saturday Apr 4, 2020 #

1 PM

Running long 1:36:43 [4] 19.07 km (5:04 / km) +398m 4:36 / km

Okay so I was in the middle of the run and a bike passed me on a trail section that was somewhat hilly so I thought "wouldn't it be cool if I could beat this biker down this trail?"

So I started racing this biker for the trail section in the middle of my long run expecting to just pass him, but as I got close he sped up and it was a full on race.

I was really struggling to keep up and didn't want to push myself this much, but then I passed another runner on the trail as I was chasing the bike and then HE STARTED RACING WITH US LMAO. So I couldn't give up. And this dude was fast as heck, he looked like a gym junky turned runner with this covid stuff, but he clearly could run FAST !!

So I was hauling with this guy and the biker down the trail and finally passed the bike on the last hill after running after him for like 2ish miles? Kinda wild.

The runner also kept up with us for the last mile so when I slowed down we talked a bit and I told him I about orienteering (EXPLAINING IT IN EVERY LAST DETAIL 100% ACCREATLY) and then the first thing he said was "OH SO IT'S LIKE THE AMAZING RACE!" (a tv show that literally is nothing like orienteering). Anyways that's a classic, but cool run anyways.
2 PM

Conditioning (Pushups) 2:00 [3]

bro doing these after the run was not ok
C • Ya 1
C • Ya 6
10 PM

Conditioning (Core) 15:00 [3]

Conditioning (Legs) 10:00 [3]

Conditioning (Pushups) 5:00 [3]

50 to finish off today's reps

Friday Apr 3, 2020 #

Note
(rest day)

5 PM

Conditioning (Pushups) 5:00 [3]

50
10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Pushups) 5:00 [3]

done!

Thursday Apr 2, 2020 #

1 PM

Running warm up/down 11:03 [3] 2.05 km (5:23 / km) +21m 5:08 / km

2 PM

Running race 9:54 [5] 3.0 km (3:18 / km)

shoe came off at 800m left, but I am quite happy with it nonetheless
C • Uhhh 2

Running warm up/down 31:34 [3] 6.57 km (4:48 / km) +49m 4:38 / km

oof
3 PM

Conditioning (Pushups) 3:00 [3]

50... started doing some variations
10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Pushups) 5:00 [3]

Last 50 oof

3000m - Splits

Wednesday Apr 1, 2020 #

12 PM

Conditioning (Pushups) 2:30 [3]

And so it begins... 25
C • Woop! 1
1 PM

Conditioning (Pushups) 2:30 [3]

25 more
2 PM

Running 41:33 [3] 8.08 km (5:09 / km) +73m 4:55 / km

stepped on a snake and almost had a heart attack
5 PM

Running 22:00 [3] 3.73 km (5:54 / km) +39m 5:36 / km

PEtTTTTTTTTTERRRRRRR DONT STOP RUNNING

Conditioning (Pushups) 2:30 [3]

and another 25....................
10 PM

Conditioning (Pushups) 2:00 [3]

final 25

Note

presented my masters thesis to the core group

Tuesday Mar 31, 2020 #

2 PM

Running 1:15:26 [3] 14.32 km (5:16 / km) +206m 4:55 / km

there were ducks! fixed it greg
3 PM

Conditioning (Hips) 5:00 [3]

Conditioning (Shoulders) 3:00 [3]

Monday Mar 30, 2020 #

Running 44:27 [3] 8.03 km (5:32 / km) +72m 5:18 / km

dad run
10 PM

Conditioning (Core) 15:00 [3]

volunteering at bridget's torture lab

Conditioning (Legs) 5:00 [3]

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