Training Log Archive: ajriley

In the 7 days ending Mar 29, 2020:

2:58

0:00

2 PM

Orienteering 2:35:14 [3] 25.98 km (5:59 / km) +712m 5:15 / km

bruh
MAP and SPLITS
woah

Running warm up/down 8:15 [3] 1.28 km (6:27 / km) +12m 6:09 / km

10 PM

Conditioning (Core) 15:00 [3]

1 PM

Running warm up/down 12:33 [3] 1.94 km (6:28 / km) +46m 5:47 / km

Orienteering 59:12 [4] 8.03 km (7:22 / km) +226m 6:28 / km

French crreeeeeeeeeeeeek ! <3 Had to pick lots of thorns out of my leg in the shower, but was quite good practice
Map with route?

2 PM

Orienteering warm up/down 35:11 [3] 5.28 km (6:40 / km) +93m 6:07 / km

1 PM

Running 1:16:48 [3] 12.9 km (5:57 / km) +176m 5:34 / km

run w mom AND peter

2 PM

Running 1:24:29 [3] 15.13 km (5:35 / km) +300m 5:05 / km

BIG HILL

10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

5 PM

Running 1:12:33 [3] 13.51 km (5:22 / km) +223m 4:58 / km

run w peter

10 PM

Conditioning 25:00 [3]

2 PM

Running 1:15:51 [3] 15.0 km (5:03 / km) +302m 4:36 / km

The rain was the most freezing drizzling mess I've seen, but I still loved it!

10 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 20:00 [3]

20 minutes of an unspoken sinful activity