In the 7 days ending Mar 23, 2020:
Running 1:15:51 [3] 15.0 km (5:03 / km) +302m 4:36 / km
Conditioning (Core) 10:00 [3]
Conditioning (Other) 20:00 [3]
Orienteering 47:38 [3] 8.0 km (5:57 / km) +125m 5:31 / km
Running warm up/down 8:52 [3] 1.24 km (7:09 / km)
Conditioning (Other) 10:00 [3]
Running long 1:57:03 [3] 22.59 km (5:11 / km) +267m 4:54 / km
Conditioning (Legs) 5:00 [3]
Note (rest day)
Conditioning (Other) 5:00 [3]
Running 31:24 [3] 5.56 km (5:39 / km) +90m 5:13 / km
Running tempo 54:06 [5] 11.79 km (4:35 / km) +126m 4:21 / km
Running 1:24:21 [3] 16.43 km (5:08 / km) +374m 4:37 / km
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