Training Log Archive: ajrileyIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:57:22 [3] 24.51 km (4:47 / km) +322m 4:30 / km
Orienteering (Sprint) 18:45 [4] 4.09 km (4:35 / km) +20m 4:28 / km
(sick)
Running 32:26 [3] 5.95 km (5:27 / km) +37m 5:17 / km