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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running7 6:00:16 44.69(8:04) 71.92(5:01) 564
  Conditioning7 1:50:00
  Cycling1 25:00 3.73(6:42) 6.0(4:10)
  Orienteering1 18:45 2.54(7:23) 4.09(4:35) 20
  Total13 8:34:01 50.96 82.01 584

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

3 AM

Conditioning (Other) 20:00 [3]

ahh yes.. had to burn off some of the donuts
C • Donuts 6
2 PM

Running 59:39 [3] 11.34 km (5:16 / km) +29m 5:12 / km

Menlo Park loop w Kai
4 PM

Conditioning (Core) 10:00 [3]

Saturday Mar 7, 2020 #

2 PM

Running long 1:57:22 [3] 24.51 km (4:47 / km) +322m 4:30 / km

Wanted to do Huddart, but my foot was cramping so turned back and did a short loop near campus instead
C • Get a Lyft 1

Friday Mar 6, 2020 #

Note
(rest day)

Thursday Mar 5, 2020 #

6 PM

Running warm up/down 3:16 [3] 0.57 km (5:44 / km) +3m 5:35 / km

Orienteering (Sprint) 18:45 [4] 4.09 km (4:35 / km) +20m 4:28 / km
(sick)

Stomach issues.. hope to get this sorted out by Saturday

Running warm up/down 3:54 [3] 0.59 km (6:37 / km)

7 PM

Conditioning (Core) 5:00 [3]

Conditioning (Other) 10:00 [3]

Wednesday Mar 4, 2020 #

Note

I decided I'm going to dedicate one day this next week to walking the entire snake wall. It's time I conquer my greatest dreams and accomplish something extraordinary.
6 PM

Running intervals 1:08:14 [3] 14.2 km (4:48 / km) +8m 4:48 / km

fast running in oval shape
1 x 1600m @ 5:40
2 x 800 @ 2:44 2:45
4 x 400 @ 74 74 75 71
7 PM

Running warm up/down 3:11 [3] 0.55 km (5:47 / km) +5m 5:32 / km

Conditioning (Arms) 10:00 [3]

Conditioning (Other) 10:00 [3]

8 PM

Conditioning (Core) 10:00 [3]

Tuesday Mar 3, 2020 #

5 PM

Running 1:12:14 [3] 14.21 km (5:05 / km) +160m 4:49 / km

Ran straight into a street sign while doing a map reading exercise so that was fun
6 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Monday Mar 2, 2020 #

4 PM

Cycling (Rowing) 25:00 [4] 6.0 km (4:10 / km)

Wow, I forgot that rowing made me feel like I am literally about to die
5 PM

Running 32:26 [3] 5.95 km (5:27 / km) +37m 5:17 / km

Quick loop to test new shoes and they are SUPER nice I literally can fly now so I flew around the sky with the birdies and then fly to the north pole to say Hi to santa claus. It was a nice day.
C • Magic Shoes 2

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

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