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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jan 27, 2020:

activity # timemileskm+m
  Running9 8:12:49 52.72(9:21) 84.84(5:49) 1230
  Conditioning8 1:52:00
  Orienteering2 49:55 5.32(9:23) 8.56(5:50) 38
  Total17 10:54:44 58.04 93.4 1268

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TuWeThFrSaSuMo

Monday Jan 27, 2020 #

6 PM

Running 1:19:13 [3] 12.7 km (6:14 / km) +26m 6:10 / km

club de corredores :v
C • ke? 2
7 PM

Conditioning (Shoulders) 10:00 [3]

Conditioning (Arms) 5:00 [3]

Conditioning (Other) 5:00 [3]

8 PM

Conditioning (Core) 7:00 [3]

Sunday Jan 26, 2020 #

Event: Point Pinole
 
10 AM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

11 AM

Orienteering 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km

Youch! Didn't go very well today, very little sleep, sloppy orienteering and a mp :(

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Nice to catch up w Erin tho!
5 PM

Conditioning 30:00 [3]

Saturday Jan 25, 2020 #

2 PM

Running long 3:02:46 [3] 34.84 km (5:15 / km) +823m 4:42 / km

Advised and obliged
C • Hmmm 1
10 PM

Conditioning (Other) 10:00 [3]

Friday Jan 24, 2020 #

Note
(rest day)

Thursday Jan 23, 2020 #

12 PM

Running 44:19 [4] 8.92 km (4:58 / km) +176m 4:31 / km

Hill repeats
1 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

4 PM

Running 59:19 [3] 10.06 km (5:54 / km) +43m 5:46 / km

First run with Running Club in a while!

Wednesday Jan 22, 2020 #

9 AM

Conditioning (Arms) 5:00 [3]

5 PM

Running warm up/down 12:54 [3] 0.64 km (20:09 / km) +2m 19:51 / km

6 PM

Orienteering 24:55 [4] 4.06 km (6:08 / km) +13m 6:02 / km

Sprint training @ Stanford! First time on the Stanford map felt really good

The Map used
C • Wut 7

Running warm up/down 6:17 [3] 1.09 km (5:46 / km) +5m 5:38 / km

Tuesday Jan 21, 2020 #

9 AM

Conditioning (Arms) 5:00 [3]

4 PM

Running 1:18:01 [3] 12.59 km (6:12 / km) +155m 5:50 / km

8 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

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